Quick And Simple Avocado Smoothie Recipe
Avocado Smoothie is a healthy drink that has many benefits. The smoothie thick and soft, plus the fresh avocado makes your breakfast more enjoyable. This smoothie is not only suitable for breakfast, but also a filling healthy snack.
Moreover, avocado is a good fruit and is highly recommended for health. Lots of content in avocado that the body needs. Avocado can even be one of the fibers that you can eat while on a diet, of course, by following the advice and nutrition or weight loss plan recommended by your doctor.
This cholesterol-free fruit contains nearly 20 vitamins, minerals, and phytonutrients, including potassium, folate, and B vitamins. 1 avocado contains 8% of the daily value of fiber, and they have the least amount of sugar of any fruit. More than 75% of the fat in avocados is the heart-healthy unsaturated type of fat (good fat).
½ of a large avocado
1 ½ cups cold milk of choice
2 tbsp pure maple syrup or stevia, or sweetener of your choice
1/8 tsp salt
scant 1 tsp pure vanilla extract
a scoop of protein powder, optional
First, of course, peel the avocado and remove the seeds.
Then blend all ingredients until completely smooth. You can mix in a few coconut milk ice cubes for a super thick, ice cream-like shake if desired.
And, voila, a wholesome, filling avocado smoothie is ready to go.
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Actually, to make an Avocado Smoothie you don’t have to use the only avocado, you can also add other fresh fruits such as cherries, strawberries, blueberries, apples, cucumbers, bananas, or pineapples, or other fruits that go well with avocado.
For those of you who like chocolate, you can just turn it into a chocolate avocado smoothie by adding a spoonful of cocoa powder and a little added sweetener to fight cocoa bitterness. You can also make an avocado protein shake by mixing in a spoonful of your favorite protein powder.
The ice cubes in question are coconut milk ice cubes, which are ice cubes that are frozen in cans or trays. It’s best not to add regular ice cubes, as that will dilute the flavor of the smoothie.